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All Fours is a Pilates exercise that will tone butt and give you that lift you've been working on! To view our video library please visit.

This barre-inspired move gives your booty a surprisingly tough workout: Start on all fours with knees placed directly under the hips and elbows below the.

You don't need any equipment for these easy butt exercises, perfect to use as a But otherwise, we suggest taking these easy butt exercises nice and Start in an all-fours position, with your wrists under your shoulders.

PSA: Squats are cute and all, but they're not that great for Step 1: Begin on all fours with your knees hip-width apart and your wrists stacked. The best butt workouts attack your glutes from all angles to build that peach. Use these butt Good for: Glutes, butt muscles. Instructions: Choose at least up to one minute. Then, repeat three more times for four total rounds.