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Make it a family affair. Ask your mom or dad to lend help and support. · Watch your drinks. · Start small. · Stop eating when you're full. · Schedule regular meals and.

Weight loss can benefit people of all ages — even teens. Losing excess body fat can improve health and boost self-esteem and confidence.

Teen Weight Loss Wisdom · Eating more fruits and vegetables · Eating more whole grains · Eating more low-fat dairy and lean meats · Eating less.

Family strategies for healthy eating · Eating breakfast. · Having family meals. · Planning and cooking together. · Stocking healthy snacks. · Serving. Try using a website or weight loss app to help record your diet and exercise. Many of these tools automatically estimate the amount of calories consumed or.